All Posts

Can hybrid athletes improve VO₂max without sacrificing speed? This post breaks down a study comparing three endurance methods—HIT, SMIT, and steady-state—and reveals why supramaximal intervals (SMIT) may be the smartest choice for any hybrid training program focused on both speed and stamina.

Can cardio before lifting really reduce your strength? A 2003 study says yes—if you’re training legs. This post breaks down how same-day endurance and strength training affects performance, and what hybrid athletes should do to avoid losing gains.

Running volume that seems manageable for a 70kg athlete can exhaust a 100kg athlete, both physically and neurologically. Body weight affects the mechanical load, metabolic cost, and nervous system fatigue associated with running.Certainly, having a larger mass can help lift heavier weights in certain exercises, but how does it impact running?

Learn how to track progress in hybrid training with clear, practical methods for both strength and endurance. From simple metrics to balancing goals, this guide helps hybrid athletes stay focused and avoid common mistakes.

Creatine is one of the few supplements proven to deliver real performance gains for hybrid athletes. In this article, I break down what creatine is, the science behind its effects, and my own results from daily use — including measurable strength improvements without unwanted weight gain.

Can you build strength and endurance at the same time? Discover what science says about concurrent training, interference, and how hybrid athletes can optimize results.

Discover the best supplements for hybrid athletes to boost strength, endurance, and recovery. Backed by science and tailored for multi-modal training.

Stretching is often recommended after workouts, but how much does it really help with recovery? In this post, I’ll break down five key questions that matter most to hybrid athletes, combining insights from current research.

Combining heavy lifts like squats with high-speed efforts like sprints raises plenty of questions. Can you train both effectively? Do squats slow you down? Should they be done on the same day?

Nasal breathing improves endurance, recovery, and nervous system balance in hybrid athletes. Learn how and when to use it, backed by science and practical tips.

Hybrid athlete benchmarks for strength, endurance, and power. Discover how you compare to elite and general population standards.

Discover how to train like a hybrid athlete with limited time. This practical guide explains key principles, compromises, and real-world weekly examples for effective strength and endurance programming.

Learn how to combine strength and endurance training effectively with science-backed strategies. Avoid the interference effect, use smart periodization, and optimize your hybrid training for better gains in both power and aerobic fitness.

It does not hurt to have visible abs but a strong core isn’t just about aesthetics—it’s the foundation for better running mechanics,...

Box jumps are a staple in many training programs, especially in CrossFit. They’re explosive, dynamic, and look impressive. But here’s the...

So, what exactly are these "zones," and why has Z2 become so popular and what benefit it brings to hybrid athlete?

Why hybrid training is more better and more effective way of training than CrossFit?

If you train hard, you must rest hard. Many athletes, from beginners to seasoned competitors, make the same mistake: when they want to...

Unilateral exercises are movements performed with one limb at a time—either one arm or one leg. These exercises typically require greater...

This study shows how hybrid athletes benefit from strength training by not only becoming stronger overall but also becoming better runners.