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Can hybrid athletes improve VO₂max without sacrificing speed? This post breaks down a study comparing three endurance methods—HIT, SMIT, and steady-state—and reveals why supramaximal intervals (SMIT) may be the smartest choice for any hybrid training program focused on both speed and stamina.

Can cardio before lifting really reduce your strength? A 2003 study says yes—if you’re training legs. This post breaks down how same-day endurance and strength training affects performance, and what hybrid athletes should do to avoid losing gains.

Running volume that seems manageable for a 70kg athlete can exhaust a 100kg athlete, both physically and neurologically. Body weight affects the mechanical load, metabolic cost, and nervous system fatigue associated with running.Certainly, having a larger mass can help lift heavier weights in certain exercises, but how does it impact running?